Magnesium Citrate 90 vegetarian capsules. 135mg by Thorne Research
Magnesium CitraMate is a well-absorbed form of magnesium that benefits energy production, heart and lung function, carbohydrate metabolism, and muscle and kidney function.*
Benefits - Bone Support, Heart/Vessels, Muscle/Tendon
Magnesium deficiency is common in the American diet. This is a serious problem since magnesium plays a role in all the cells of the body and is involved in as many as 600 enzymatic processes, including energy production.* Magnesium is also essential for maintaining bone density, normal cardiac rhythmicity, healthy pulmonary function, and healthy blood glucose levels.* Magnesium and citric acid have both been found to decrease the precipitation of calcium oxalate and calcium phosphate in the urine, thus supporting good kidney health.* A clinical study indicated that supplementing with magnesium in the form of magnesium citrate offers better absorption than magnesium oxide, a form found in many poorly-absorbed magnesium supplements.*
Other body functions that require magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), and muscle contraction.*
The combination of magnesium with citrate in Thorne's Magnesium Citrate offers an attractive combination for individuals who have a propensity to have calcium oxalate and phosphate particles in their urine – thought to be 7-13 percent of the U.S. adult population.*
Take 1 capsule one to three times daily, or as recommended by your health professional.
One Capsule Contains:
Magnesium (as Magnesium Citrate) 135 mg.
Hypromellose (derived from cellulose) capsule.
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
If pregnant, consult your health professional before using this product.
There are no known adverse interactions or contraindications at publication date.
Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.