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Citrate? Citramate? Bisglycinate? Which Magnesium Should I Take?

Magnesium Products by Thorne
One common question that I get is which magnesium supplement to take. Thorne currently has 3 different magnesium supplements: Magnesium Citrate, Magnesium Citramate, and Magnesium Bisglycinate. For the longest time, I would recommend Magnesium Citramate if the patient didn't need a slight laxative effect otherwise, I recommend Citrate. For those needing large doses of magnesium (without the laxative effect) I recommend the Magnesium Bisglycinate. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please use this product in a rational and informed manner. Illness or negative reactions can occur from individual sensitivities, allergic reactions, and excessive consumption. If you have an existing medical condition please consult a qualified healthcare practitioner before using any herb, or supplement.